I woke up quite late already this morning around 630am and I wasn't in the mood in running at this time. I looked at my watch and decided that I'll just try running a few laps around the makati park area. I took my usual running clothes, adidas cap, and my can't run without Suunto watch and heart rate monitor. But as soon as I was about to leave the house, my 7 month daughter Meekha began crying. So I went back into the room took Meekha in my arms and cuddled her. As usuall, my cute irresistable daughter always makes my mornings a blessing. At this point I was already contemplating of not doing my morning run and play with her the whole morning instead. That wasn't a bad idea I thought. After minutes of playing with her, I gave her to her yaya, kissed her a couple of times and again I decided to continue my morning run. I thought it wouldn't take that long if I'd just do a 5km tempo run.
As I was about to walk to makati park, I thought that in order not consume much time by walking there, I decided to start the stopwatch do my run and do the laps that will complete 5km for my tempo run. I made my pace to approximately 4:35 seconds. I looked at my heart rate monitor and I was averaging 88% of my maximu heart rate, which is enough for almost a threshold level. I ended the run with still enough amo, but satisfied enough for the short workout. I clocked 23:00.8 minutes. I was so happy with the time, cause it was my best tempo training run. I was 8 milliseconds close to clocking in the 22 minutes section. I was thinking of trying a 5KM race soon. Normally, I use 90% to 95% effort during races, so I hope I could get a good time on my next race.
This tempo run also made me realized how much I had improved compared to 3 months ago. 3 months ago, doing all my effort, and almost vomiting doing so, I only clocked around 26 minutes. 26 minutes and I had absolutely no more amo left. But today, a 23 minute tempo run was now just a normal day in the park.