Monday, October 8, 2007

5k and 10k morning jog

Last week has been my break. It didn't rain almost the entire week so I had the chance to run. I had two major jog last week: One 5K and one 10K.

Was able to complete 5K in 26mins 53secs. Thats good for me, cause its already a major improvement to my previous record. At last, I was able to complete a 10K jog for 1hours 5mins and 55 secs.

Really love this physical activity, and I'm aiming to increase my performance in the upcoming weeks by incorporating a series of speed work, intervals and tempo runs. My goal hopefully is to be able to complete 5K in 20mins or less. Its a long shot, but I'm determined to do it.

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