I'm probably in a whithdrawal syndrome right now. For this week there have already been two days without a run.
2 days and no runs and I'm in danger of not being able to run today. It looks like I've injured my right ankle. 2 days ago I was already limping, and today every step feels awefully painful.
So what shall I do? Ahhhh.... I don't know. I just hope and pray my ankle heals soon.
Subscribe to:
Post Comments (Atom)
2 comments:
RICE! rest, ice, compression, elevate... I suggest you defer running until you're sure the ankle is ok. You risk developing a worse injury if you try to push it... which would lead to a longer time of not running... which simply is the worst!
- loonyrunner
Hi loonyrunner,
Thanks for the advice. I saw from your blog your topic about resting. Thanks about that. About my right ankle, it feels a little better already. Ill probably do some strenghtening exercises later at gym.
Post a Comment